There are several ways to increase your dignity without using additional funds. They are special herbs for the penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to enlarge your penis.
These methods are natural and have practically no contraindications, being indicated for men of any age.
Before starting classes, consult an expert. Especially if you have erection and libido problems. You may need competent medical attention and additional research.
Exercises
Perhaps one of the most effective ways to enlarge your penis. Regular exercise, similar to physical training, improves circulation and blood flow to the penis. The result will be an increased erection and increased manhood.
The basics for doing the exercises:
- Preliminary "warming up" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Caution.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise to increase length is jelqing.
During jelqing, the penis should be about 50-60% erect. Bend your index finger and thumb into a ring. This is called an OK capture. Starting at the base of the penis, slide the ring towards the head. Change your hand quickly, keeping a clear, fast pace. Repeat the exercise. In a cycle, you need to make about 100 moves. Exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of your penis. To do this, the penis must be 100% erect. Squeeze the penis firmly with a finger ring or hand as close to the base as possible. Fix for 30-60 seconds.
It's better to choose a set of exercises for you. This way you can reach the maximum effect and "pump up" your dignity.
Massage
Penile massage is best combined with regular exercise. It's ideal to complete your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces penile sensitivity, which leads to an increase in the length of intercourse.
Start the massage relaxed.
You shouldn't feel angry, worried or worried. You must make sure no one disturbs you for half an hour.
Introducing the most popular penile massage techniques:
- Squeeze the non-erect penis into a fist and make circular motions along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis firmly with your right hand and gently pull it away from you. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as a standalone penis enlargement technique, you must first warm it up with a warm towel. Massage regularly and the result will not be long in coming.
Masturbation
It is believed that proper masturbation technique helps to enlarge the penis. Competent masturbation is like special exercises for the penis. The only difference is in the presence of sexual release.
Correct masturbation can enlarge, for example, the head of the penis. To do this, hold the head of the penis erect and squeeze it hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: sexologists advise not to engage in masturbation. It is only good as a release in rare cases, and in no case should it replace sex with a partner.
Men who believe their penis is too small do their best to make it bigger. They use:
- sprays;
- ointments and creams;
- special penis exercises;
- pills;
- hormone therapy;
- surgical intervention.
Gels and ointments that need to be applied before intimacy will help you quickly and easily enlarge your penis at home. Their effect is instantaneous, in a few minutes your dignity will become a little longer and denser. But after a single application of the ointment, the penis will quickly return to its natural size.
Important: the penis is not a bone or muscle. This is a very complex special organ, literally riddled with blood vessels. It is due to the blood flow that instantly increases in volume.
It is much more important to enlarge the penis for the rest of your life, not for several hours, many men dream of it. Some men manage to add a few inches to their penis forever with the help of:
- exercise;
- hormone therapy;
- biologically active additives;
- exercises with a pump and an extender.
To obtain the effect, it is necessary to undergo regular treatment and wait for the result within six months. After just a few months you will be able to notice changes in the amount of manhood.
Official medicine states that it is almost impossible to enlarge the penis. Men get rid of their reduced-size complexes only through self-hypnosis, increased libido, and erection.
There are several popular ways to enlarge your penis at home on the Internet and by listening. Let's take a look at the most popular ones and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and didn't think. You can enlarge your penis with regular baking soda.
Some alternative doctors recommend taking 150ml of water daily with a teaspoon of baking soda diluted in it.
This solution has a beneficial effect on the body, eliminates toxins and therefore improves the quality and duration of sexual intercourse. However, there is no reliable data to confirm an increase in the penis after drinking a soda solution.
The second way to enlarge your penis with baking soda is to take hot baths. We take the same solution we talked about above and put the male genital organ in it for 2-5 minutes. It is advisable to do this procedure one hour - 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your normal size of one to two inches in length and equal in width. It is worth considering that the regularity of taking warm showers with soda is important, as the effect is temporary and nothing will happen at once.
Astute scientists have invented an amazing device - a special penis-enlargement pump at home.
The pump works due to the vacuum and is used not only to increase the size of a man's penis, but also for various ailments, for example erectile dysfunction, after prostate surgery or rehabilitation after radiation therapy. In general, absolute benefit and nothing else.
As with any exercise, you should start by warming up. Warming the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, one should take a hot bath and then wrap the penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, it should be noted that the water temperature should not cause discomfort. Some men prefer to dip the phallus into a container of warm water, thus replacing the compress with a towel. A relaxed, soft penis will be an indicator of successful preparation.
After warming up, they begin to perform exercises that resemble a peculiar technique of "milking" the male genital organ. It is important to monitor the degree of erection, which should be at the 50-70% level. At low rates, the effectiveness of the technique will be close to zero, and at high rates, only the volume will increase. It is also not recommended to start exercising immediately after ejaculation due to decreased levels of testosterone in the body.
- having reached the required level of erection, the skin of the phallus is lubricated with an intimate gel or cream produced in a natural way, which will prevent the occurrence of lesions;
- the penis is wrapped around the index finger and thumb at the base in a ring;
- the ring obtained from the fingers is compressed and brought to the head in 4-6 seconds;
- at this moment, the penis is elongated, which in the elongated state will be perpendicular to the pubis (parallel to the floor, if the exercises are performed standing up);
- when the grip, for example, of the fingers of the right hand is on the head, the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
The alternate work of the hands must be symmetrical with equal pressure on the trunk of the phallus, which will exclude the likelihood of developing curvatures and asymmetries. If, during exercise, the level of erection starts to increase drastically, it is recommended to take a short break until the arousal reaches the required level.
- in the first month, 100 cycles per training are performed, the degree of circumference with the fingers is light, breaks are organized every two days;
- in the next three months, up to 200 cycles are performed per training, the degree of circumference with the fingers is medium, breaks are organized every three days;
- after four months, it is performed from 200 cycles per training, the degree of circumference with the fingers becomes strong enough (no pain), breaks are organized every three or four days.
What do you need to know about massage for men?
The best known massage techniques that allow men to enlarge their penises are those that came to us from the Arab countries (jelqing). The secrets to effectively lengthen and thicken the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus receive microtrauma.
A parallel can be drawn with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create the load for our muscles needed to keep them in good shape and develop new tissue. Something similar is observed when performing penile massage.
As for the effectiveness of grandfather's penis enlargement method, then everything is individual. Unfortunately, massage techniques don't allow you to make your penis look bigger in a matter of weeks. As practice shows, with the right approach, a remarkable result is achieved in six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months, as they are not satisfied with the slow rate of increase in penis parameters.
The result of which method is most reliable?
Of course, Grandpa's penis enlargement method can't be called ultra-fast, but its popularity is still direct proof that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and thickness of the penis;
- increases libido;
- reduces the risk of sexual dysfunction;
- makes the erection more stable;
- increases head sensitivity;
- allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a way to solve the problem, try to contact an expert andrologist or sexologist.
This is especially true for men with low libido and erectile difficulties. You may need additional diagnoses and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- easy to use;
- instant effect;
- local action without penetration into the general bloodstream;
- affordable price;
- no contraindications, except for allergic reactions.
Using gels, creams, specialty foods, dietary supplements and pills, you can achieve stimulation of blood flow, improved erection, longer intimate relationship, and generally better self-control during sex. These methods of penis enlargement at home create conditions for growth rather than stimulating it.
By doing special exercises, complex massages, regular jelqing and hanging, you can count on penis length and girth growing, but rather slow.
But how to enlarge your penis at home and get a lasting result without negative consequences? Experts and andrologists strongly recommend the use of high quality extenders paired with stretchers and complementing and consolidating the result - using pumps and hydraulic pumps as auxiliary devices.
- Absence of chemical effects on the body. Many men are afraid to take pills or use ointments precisely for fear of side effects.
- Absence of discomfort, pain and brute force in the penis.
- Lack of material costs. There is no need to buy anything, nor additional funds, which are often expensive.
- Efficiency and safety. Competent exercise will allow you not only to enlarge your penis, but also to improve your erection and prolong your orgasm.
You can really increase your dignity with no ointments, no surgery, nothing on your own and no financial costs! Many men did it! Start now!
How to increase a member by the old method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
Phalloprosthesis is indicated for men with erectile dysfunction and any illnesses (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on their type and cost, have their own characteristics. Thus, state-of-the-art prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the functions lost.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of your own fat tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a few days.
The second type of injection is filled with hyaluronic acid. With the help of a microneedle syringe, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Ligamentotomy - this is the name of an operation to increase the length of a man's penis by severing the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal region.
Thus, you can increase your penis length by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis doesn't suit everyone, and you shouldn't just think of this problem as "inability to use. "You shouldn't ask anyone about penis enlargement at home - most are skeptical about this kind of endeavor. However, skepticism is in vain - scientific progress leads to the emergence of increasingly effective ways and methods to enlarge the penis at home.
Rumor has it that in just 2 months of satisfaction with the help of a very narrow opening, the male genital organ can shrink. Such a statement is hardly true, but upward scaling is definitely not a myth. The systematic implementation of targeted actions, in particular special exercises, effective tools and proven means, will soon allow you to answer the question yourself whether it is possible to grow a member at home. And that answer will be yes, but only with the right approach.
folk remedies
On the Internet, we find many articles about how to enlarge the penis at home using popular methods and remedies. However, the effectiveness of alternative medicine is questionable, although the evaluations of some men who opted for the "grandfather" experiments speak of a positive result.
How Fast Can You Enlarge Your Penis?
The effectiveness of penis enlargement attempts at home depends solely on your dedication and willpower. If for you this is more of a plus than a minus, you will certainly achieve the result.
IMPORTANT: don't expect an instant effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criteria for the effectiveness of home methods is stability and training technique. Before embarking on an independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and improve correct technique.
After 3-4 months of steady exercise, you will experience an improvement in your erection and notice an increase in your penis of at least 1-2 cm. This is a significant result, especially given the absence of health risks and financial investments.
Often men decide to use special exercises. This method is as natural as possible, it does not require additional investment. Its main disadvantage is the lack of quick effect.
Many men stop exercising after a few weeks, believing they are ineffective. It is not right. Research confirms that the penis grows only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Be sure to use a lubricant and find your ideal erection strength. Must be conditionally 50-60%.
Only if all conditions are met and regular training can you enlarge your penis by about 1-2 cm in a few months. The result will stay with you forever!
You must understand that each method of raising has a different price. To be as informed as possible, find out how much it costs to enlarge your penis by each of the methods listed.
How to do this quickly before intercourse?
folk remedies
If you want to enlarge your penis immediately before intercourse, several tools will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to its use!
Important: When choosing a method of penis enlargement, first of all be guided by the principles of safety. A few inches you can "add" are not worth injuries, problems with blood vessels and erections at all.
Regular and careful methods of influencing the penis can have a lasting effect without harming your health. Please be patient while waiting for the result! Be healthy and sexy!